Men's Work 1 (DNCE 1103)

This course is an intense regime of exercises addressing muscular and cardio-vascular strength, flexibility and alignment. The class lays the groundwork for further studies leading to preparation for pas de deux and ensemble work. Exercises include careful floor work which examine anatomical efficiency and rigorous jump sequences.

This course is part of the full-time Dance Program.
Course code: DNCE 1103
Credits: 1.0
Length: 45.0 hours
Course outline: view https://www.vcc.ca/vccphp/courseoutline?subject=DNCE&number=1103
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Additional Information

  • Advanced Classical Ballet Vocabulary: Barre Work, Port de Bras, Batterie, Adagio, Petit Allegro, Pirouette, Grand Allegro
  • Core Support
  • Alignment
  • Anatomical Efficiency
  • Opposition and Length
  • Stability and Mobility
  • Strength and Stamina
  • Coordination of arms and head
  • Musicality
  • Performance Quality

This course is offered as part of a VCC program only.

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† This information is intended as a guideline only. Program and course details are subject to change with the approval of VCC's Board of Governors.