Mindfulness-Based Stress Reduction (TRLN 1101)

The Mindfulness-Based Stress Reduction (MBSR) course can help you manage stress at work and at home as well as deal with chronic pain or health challenges.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches skills and practices to be able to understand and manage stress more effectively.
Course code: TRLN 1101
Credits: 0.0
Length: 25.0 hours
Course outline: view https://www.vcc.ca/vccphp/courseoutline?subject=TRLN&number=1101
Campus: Online Online
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