Stress Management (CAAW 0613)
Starting a new job or handling all the demands of being employed is stressful. Students are given an understanding of what brings on stress, how to identify its symptoms and what to do to relax. Nutrition, exercise and the use of support systems are discussed. Students are given an opportunity to discuss stressful events in their lives and what they found stressful while in the community based work experiences. Problem solving as individuals and in-groups is performed to reduce anxieties and increase relaxation.
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